Smarter, Slimmer Alcoholic Drinks

From Drugs.com - January 10, 2018

Smarter, Slimmer Alcoholic Drinks

WEDNESDAY, Jan. 10, 2018 -- Wine and spirits are tallied in the "empty calories" column because they lack any nutritional benefits. Add cream or soda to make a mixed drink and you can more than double the caloric damage.

So how can you enjoy a cocktail without wrecking your diet? Here are some options.

Choose your alcoholic drinks wisely. A light beer has about a third less calories than regular beer. A shot of vodka, whiskey or gin -- that's 1.5 fluid ounces -- has about 100 calories or less; so does a 4-ounce glass of wine or champagne.

When you want a mixed drink, make your own lighter version of classics by limiting the amount of alcohol you put in. For instance, for a Bloody Mary, mix half the amount of vodka with extra tomato juice and spices.

If you are trying to lose weight, you will want to skip some drinks, especially those made with cream liqueurs, like those flavored with chocolate and coconut, as well as drinks with cream or creamy ingredients like Egg Nog, Pina Coladas and White Russians. Some of these indulgences have more than 400 calories -- the amount in an entire meal of wholesome ingredients.


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